Say hello to 20 easy-to-love houseplants and goodbye to life’s stresses as you learn to mindfully care for your plants, and yourself. Plant care is self-care. Spending time with nature
reduces stress, anxiety and depression while boosting your immune system, reducing blood pressure, aiding sleep and improving concentration. Plants also
remove toxins from the air and
release fresh oxygen for us to breathe.
Perfect for
budding beginners and rooted in
a journey of self-awareness, learn through mindful moments of watering, feeding and simply appreciating plants how to grow alongside your own leafy buddies.
This feel-good book offers a unique insight into how plants
enrich our physical, mental and spiritual well-being with:
- Care guides for 20 favourite houseplants
- Self-care rituals and meditations centred around your plants
- Plant care troubleshooting tips
- Projects for botanical crafts, aromatherapy and skincare
- Botanical drinks and eats
Learn
how not to kill your cactus, how to ‘bloom where you’re planted’ and
how to love yourself by loving your plants.
Vibrant, lively, and no-nonsense, this is a unique guide to botanical empowerment!